Tai Chi is a great way to start your martial arts training or to improve what you may already have. You will not only benefit on a physical level, but the peace of mind that you gain will enhance many other parts of your life. No matter what your age or capability you are certain to experience the many rewarding benefits of Tai Chi.

Built with your workout in mind. Whether you are looking for the latest equipment, personal trainers or nutritional products, this club has it all for you. You'll find all of the amenities and support you need to help you get the results you want. Check out the amenities below to see all Staten Island has to offer!

New York Metro What do you get when you mix world-class trainers, state-of-the-art equipment and the best fitness classes in the country with fresh-cut flowers, cutting edge design and tons of motivation? Equinox.

Asphalt Green is a not-for-profit organization dedicated to assisting individuals of all ages and backgrounds achieve health through a lifetime of sports and fitness.

Children learn step-by-step. The Little Gym programs are designed to introduce your child to physical activity in a fun and nurturing environment. Our gymnastics based curriculum will help increase their flexibility, balance and coordination while also improving listening skills, attention span and the ability to follow directions. Your child will become more confident, more willing to take prudent risks, and be challenged in ways they never have before. With each new achievement, self-confidence and self-esteem will soar.

New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.

Built with your workout in mind. Whether you are looking for the latest equipment, personal trainers or nutritional products, this club has it all for you. You'll find all of the amenities and support you need to help you get the results you want. Check out the amenities below to see all Riverdale has to offer!

A powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibililty. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That's why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors throughout the five boroughs to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! Dolphin Fitness Clubs offer a wide selection of exercise machines and cardiovascular equipment, group exercise classes, qualified personal trainers, and many additional amenities to make your workout enjoyable

A fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.

Gun Hill, the best place for weight loss, fitness and workouts for women. Conveniently located across the street of the Gun Hill Road station of the #2 and 5 train.

The pioneer in designing and building world-class health clubs, so each facility is the result of decades of fitness experience. Every health club is designed to give you all you need to achieve your personal goals.

Matrix Fitness Club, the one club in Queens dedicated to making your workouts "The best part of your day"!
At Matrix, you'll not only find a beautiful and immaculate club, you'll come to find that members here actually look forward to their workouts. Unlike ordinary "Gyms", the staff here at Matrix will always greet you warmly when you arrive and be happy to assist you in any way they can. Whether you've never worked out before or if you're an "old pro", we want you to feel at home in your club.

"At Lean On Me Body Works, we aim to enhance self-perception by developing, fostering, and strengthening positive outlook and self-image. Started in Brooklyn, New York, Lean On Me Body Works is a premium personal training company that now operates worldwide. We offer the luxury of one-on-one services and individual attention while creating a non-intimidating, relaxed environment. With the intent of emphasizing improvement on an individualized basis, we provide both private and semi-private sessions." http://www.leanonmebodyworks.com/

Soul East 63rd is easy to pop into no matter where your day takes you. And once you see this 59-bike studio, full-service locker rooms and Soul Boutique, you'll never want to leave.

Quinton Treadmills, Precor EFX Elliptical Machines, StarTrac Aerobicycles & Recumbents, Stairmaster and Cybex Stairclimbers, and Upper-Body Ergometers. Nordic Track, Versaclimber, Concept Two Rowers.

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in 60 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan.
Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

"CurvesSmart is the most advanced fitness training system in the entire fitness industry! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The CurvesSmart Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
You will receive a precison designed workout, moment to moment feedback and progress reports that will keep you motivated! The most recent study of 44,000 women using CurvesSmart demonstrated 21% more loss of body fat mass, inches, weight, and increase in muscle tone!"

Two shining Star locations to serve you better. 1942 Williamsbridge Road and 3149 Bruckner Blvd. Curves offers you a COMPLETE workout in 30 minutes. A total body workout consists of 5 components, they are: Warm up, Strength training, Cardio, Cool down and Stretching. Curves gives you all these components in a fun, fast 30 minutes.

Providing a unique environment in which anyone can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Planet Fitness product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you.

Weight loss, fitness and workouts for women. Located in the heart of Steinway Street shopping area. It's right off the R,V, and G trains on Steinway street.

Lucille Roberts' proud heritage of dedication to our customers has earned us awards and commendations as the leading women’s gym in America. Lucille Roberts is a well known name in women’s fitness and women’s weight loss as our popularity grows and the expansion of our clubs continues to meet the demands.

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in 60 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan.
Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

Established in 1984 with a single location in Houston, Texas, the Lady of America Franchise Corporation is now recognized as the world’s largest chain of full-service, women’s only fitness centers.
Currently headquartered in Fort Lauderdale, Florida, the Lady of America Franchise Corporation has serviced more than 1,000,000 members in 600+ Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America locations in 45 states and twelve countries.